I get asked a lot how i lost all the weight and what are some good tips to be able to help be healthy or lose weight.

So I thought I would put some of those tips up on the blog. For everyone to see.

1. Being healthy is a mix of both eating and exercise. you can’t have one without the other. No point.
2. Exercise is worth the effort. It may hurt, it may feel like crap but after a while it will become fun. Choose something you enjoy doing. If you like walking, go for walks, if you like riding a bike, ride a bike. But if your trying to lose weight, twice a day was my best tip for how often to exercise (at least 30-45 mins each session).
3. Cut out the alcohol. It is just not worth it. I made that decision early on that there is no point in drinking back on my hard work. So its gone (apart from the occasional drink).
4. Eat plenty of vegies. Non Starchy vegetables. Nothing beats a salad made of Roasted Pumpkin, Eggplant, Zucchini and Capsicum with a bit of Rocket dressed with Lemon Juice and Chilli. Simple, low fat and absolutely delicious.
5. Use your head when you cook. Do you really need all that oil on things? Do you really need that extra portion of carbs or that double amount of protein.
6. Eat wholegrains instead of those crappy processed foods. If your wanting some rice, eat brown or basmatti. Some noodles, use Soba Noodles (buckwheat, absolutely yum cold in a salad). Wanting to use pasta, wholemeal or durham wheat pasta. But just remember to use a small amount of carbs. 1/2 cup of rice or 1 cup of pasta is enough. If your having breads, what about wholemeal, rye or multi grain (i prefer rye). With cereals stick to Bran or Wholegrain Cereal (i like all bran, sultana bran, just right or uncle tobys plus).
7. Its ok to treat yourself, but be smart. A deep fried mars bar is not a treat, thats just dumb.
8. Don’t skip meals. Skipping doesn’t allow your body to process everything properly, your metabolism wont function and you will feel worse. Eat 3 x meals a day and several snacks. This allows your body to keep working. While I was losing weight it was 3 meals a day with 2 or 3 snacks. Now its 3 meals a day with 5 or 6 snacks.
9. Diet Jelly is AWESOME. It is on my eat as much as you like list. Aeroplane Diet Jelly has flavour, tastes great and it makes for a fantastic guilt free sweet snack.
10. Cut out the full sugar soft drinks. Diet Soft drinks are fine but i dont like drinking lots of them. Aspartamine is fine, dont believe the whole “you will get cancer” myth. I have read lots of articles which state it is ok. If you want something fizzy to drink, go for a Mineral Water. Its just water, has loads of fizz and tastes great imo. I prefer that when i go out at night with friends. Squeeze of lemon and its awesome.
11. Seek some help. There is no harm in going and seeing a professional. I had help with a trainer and a nutritionist. Without them I wouldnt of been able to do any of what i have accomplished.
12. Most of all. Don’t give up. It’s not easy. But if you stick with it, gut out the tough times you will be rewarded.

Remember, The Only Easy Day was Yesterday.