The last few days (well since Saturday) I have felt that my leg is slowly improving, and by slowly I mean slowly. Ever since I got told what I had strained and how to combat it, i have been working on the stretches and the fixes. It seems to be working.

This should show you by how much:

Yep those say run. I have managed to get in two runs and come out fairly ok. I am not going to over do it and those runs if you look at the lap times (since it auto laps at 1km) I am running intervals. 1km on, 1km off. With 3km on and 2 km off total, it turned out pretty well. The last km is usually the most painful, the 2nd run usually the most comfortable, as my leg has usually warmed up by that point.

I don’t know if it is working or not, but I sure am happy that I can at least run partially, sure beats spending all my time on the bike lately, but even that has it’s moments.