I alluded to this in my last post and it will actually be a bit of an informative post… kind of.
Back when i started all my weight loss, one thing my Nutritionist taught me was to keep my snacking to 400kj or 100 Calories and she gave me a nice big list of stuff that fits into that band. Things like a Freddo Frog, 2 chocolate wheatens, all different kinds of fruit (ranging from 1 apple or a banana to an entire punnet of strawberries). It pretty much meant I could have whatever I would like as long as I used some common sense and kept it to within that range.
Well over here in the USA they have something that makes this kind of snacking so much easier. 100 calorie packs. The perfect invention in my opinion. All the good snacks you like, cookies, cake, brownies, museli bars, chips, nuts etc all conviently portioned out for you in 100 calorie packs. Could it get any better?? In some cases they are even under 100 Calories! I have found delicious yoghurts (made my Kroger foods, so generic brand but damn delicious) for 60 calories, numerous different bits and pieces but the thing that makes me happy the most is my usual morning snack at work.
I try to grab a coffee if i have the time (depends on the day really and how busy I am) and enjoy a little snack. Now my morning snack tends to be something non fruit (as thats my afternoon snack) and since I got to the USA I have had some awesome snacks. Granola bars have always been one of the easiest as they transport easily and they are generally good with a coffee. Well two snacks I have found work awesomely though one (I dont have a picture sadly) has always been the best. Hostess (the makers of twinkies) have 100 calorie packs and they have little cinnamon coffee cakes which when had with a coffee just are AMAZING!!! Now these arent big snacks, they are the perfect little snack size. 3 small little cakes about the size of a Aussie 50c piece. Bite size and yummy.
But they are treats every now and then the cakes but two that I have found are my favourites are the Quaker Oats Chewy Granola Bars – Peanut Butter Chocolate Chip or a Fibre One Browne Bar.
|From Expat Life|
These snacks are just awesome. Now I haven’t yet had the brownies pictured as its a new box, but the flavour i just finished off earlier in the week was the “Fudge Brownie” one and it was DAMN delicious. And the
museli Granola bars are by far the most delicious ones I have EVER tasted. They go so well with a coffee and the slightly savoury taste is just perfect. It makes me so so happy to be over here and be able to have these snacks and not feel guilty. I couldn’t of done this back home at all. They just didn’t exist at all, and I struggled to find any variety at all. But over here they are all put on the plate for me to select.
Another one of my favourites are the Chocolate coated pretzels (either White or Milk) that are part of the snackwells range. God damn they are yummy! I could sit here and talk all day about them. But I won’t. I might have to send some samples home for people, I know that Costco sells these brownies and museli bars in giant boxes so that makes it even easier 😀 YAY!